Gerry Halmagyi v1:00/r...6 row
2,433
Meters
16:00.0
Time
3:17.2
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,433 |
| Overall Time | 16:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 120 |
May 27, 2018 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,433 | 3:17.2 | 46 | 456 | 22 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 |
| 3:00.0 | 405 | 3:42.2 | 32 | 409 | 14 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 |
| 3:00.0 | 318 | 4:43.0 | 15 | 353 | 12 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 |
| 6:00.0 | 618 | 4:51.2 | 14 | 348 | 12 |
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Workout Graph
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