Gerry Halmagyi v1:00/r...6 row
3,189
Meters
17:00.0
Time
2:39.9
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,189 |
| Overall Time | 17:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 120 |
May 27, 2018 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,189 | 2:39.9 | 86 | 594 | 24 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 |
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 14 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 16 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 |
| 6:00.0 | 922 | 3:15.2 | 47 | 461 | 16 |
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Workout Graph
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