Gerry Halmagyi v1:00/3:00r...3 row
1,138
Meters
4:00.0
Time
1:45.4
Pace
87
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 132 |
May 06, 2018 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 3:00 | 543 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| r: 5:00 | 904 | |||||
| r1,968 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.