Gerry Halmagyi v4:00/r...5 row
3,206
Meters
14:00.0
Time
2:11.0
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,206 |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 127 |
April 27, 2018 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,206 | 2:11.0 | 156 | 835 | 22 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 19 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 21 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.