Gerry Halmagyi v4:00/r...6 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,525 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 132 |
April 20, 2018 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 23 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 |
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Workout Graph
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