Gerry Halmagyi v4:00/r...6 row
3,497
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,497 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 125 |
April 13, 2018 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 23 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 21 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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