Gerry Halmagyi v4:00/r...6 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,370 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 128 |
April 13, 2018 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 24 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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