Gerry Halmagyi v1:00/r...10 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,017 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 123 |
April 08, 2018 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 21 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 18 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 17 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 17 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 16 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 16 |
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Workout Graph
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