Gerry Halmagyi 10x0:20/0:50r row
849
Meters
3:20.0
Time
1:57.7
Pace
54
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 866 |
| Overall Time | 11:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
February 10, 2018 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 849 | 1:57.7 | 214 | 1037 | 23 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 18 | |
| r17 |
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Workout Graph
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