Gerry Halmagyi v1:00/0:30r...5 row
1,413
Meters
5:00.0
Time
1:46.1
Pace
109
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,504 |
| Overall Time | 7:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 83 |
July 05, 2017 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 0:30 | 6 | |||||
| r91 |
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Workout Graph
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