Gerry Halmagyi 5x1:00/1:00r row
1,483
Meters
5:00.0
Time
1:41.1
Pace
119
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,714 |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
June 15, 2017 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r231 |
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Workout Graph
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