Gerry Halmagyi 4x3:00/2:00r row
3,046
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
June 09, 2017 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 27 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r409 |
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Workout Graph
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