Gerry Halmagyi 5x1:20/0:40r row
1,866
Meters
6:40.0
Time
1:47.1
Pace
141
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,237 |
| Overall Time | 10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
June 06, 2017 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,866 | 1:47.1 | 284 | 1278 | 28 | |
| 1:20.0 | 394 | 1:41.5 | 334 | 1451 | 29 | |
| 1:20.0 | 390 | 1:42.5 | 324 | 1416 | 29 | |
| 1:20.0 | 372 | 1:47.5 | 282 | 1268 | 29 | |
| 1:20.0 | 373 | 1:47.2 | 284 | 1276 | 29 | |
| 1:20.0 | 337 | 1:58.6 | 209 | 1020 | 26 | |
| r371 |
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Workout Graph
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