Gerry Halmagyi 3x1000m/2:30r row
3,000
Meters
12:19.2
Time
2:03.2
Pace
194
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,278 |
| Overall Time | 19:49.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
April 29, 2017 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 944 | 22 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 20 | |
| r278 |
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Workout Graph
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