Gerry Halmagyi v500m/1:30r...5 row
3,000
Meters
11:20.2
Time
1:53.3
Pace
214
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,092 |
| Overall Time | 18:50.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 112 |
April 15, 2017 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1126 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:30 | 8 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:30 | 18 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| r: 1:30 | 24 | |||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 22 | |
| r: 1:30 | 27 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:30 | 15 | |||||
| r92 |
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Workout Graph
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