Gerry Halmagyi 5x1:30/1:30r row
1,977
Meters
7:30.0
Time
1:53.8
Pace
138
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,152 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
April 06, 2017 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,977 | 1:53.8 | 237 | 1117 | 19 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 19 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 21 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 20 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 19 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 19 | |
| r175 |
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Workout Graph
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