Gerry Halmagyi 5x0:30/0:15r row
702
Meters
2:30.0
Time
1:46.8
Pace
53
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 761 |
| Overall Time | 3:45.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
February 25, 2017 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r59 |
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Workout Graph
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