Gerry Halmagyi 5x0:40/0:20r row
904
Meters
3:20.0
Time
1:50.6
Pace
66
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 967 |
| Overall Time | 5:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
February 25, 2017 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 904 | 1:50.6 | 259 | 1189 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | |
| r63 |
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Workout Graph
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