Gerry Halmagyi 5x500m/1:20r row
2,500
Meters
9:18.2
Time
1:51.6
Pace
181
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,588 |
| Overall Time | 15:58.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
February 20, 2017 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,500 | 1:51.6 | 252 | 1165 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 22 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 | |
| r88 |
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Workout Graph
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