Gerry Halmagyi v10:00/1:00r...3 row
6,174
Meters
27:00.0
Time
2:11.1
Pace
381
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
February 19, 2017 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,174 | 2:11.1 | 155 | 833 | 19 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 21 | |
| r: 1:00 | 25 | |||||
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 21 | |
| r: 1:00 | 17 | |||||
| 8:00.0 | 1,557 | 2:34.1 | 96 | 628 | 17 | |
| r: 1:00 | 16 | |||||
| r58 |
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Workout Graph
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