Gerry Halmagyi 4x2:00/2:00r row
2,222
Meters
8:00.0
Time
1:48.0
Pace
167
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
July 04, 2016 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 30 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r261 |
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Workout Graph
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