Gerry Halmagyi v0:30/0:30r...6 row
1,341
Meters
4:30.0
Time
1:40.6
Pace
109
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,703 |
| Overall Time | 12:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 124 |
February 23, 2016 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,341 | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 82 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 133 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 4:00 | 17 | |||||
| r362 |
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Workout Graph
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