Gerry Halmagyi v0:30/0:30r...6 row
1,314
Meters
4:30.0
Time
1:42.7
Pace
104
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,468 |
| Overall Time | 12:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 139 |
February 23, 2016 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,314 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 4:00 | 19 | |||||
| r154 |
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Workout Graph
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