45:06.9 row on November 08, 2014

Gerry Halmagyi 45:06.9 row

8,000

Meters

45:06.9

Time

2:49.1

Pace

412

Calories

Average Watts	72
Calories Per Hour	548

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 rounds 2,000 meters target 2 min/500, 2 min semi-rest between.