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Log

Date Workout Score Ave Comments Action
01/10/19 3000m View workout
01/09/19 25:34.1 6,000m 2:07.8 View workout
01/07/19 21:55.4 5,000m 2:11.5 View workout
01/06/19 4000m

2x2000m

View workout
01/05/19 25:44.9 6,000m 2:08.7 View workout
01/04/19 5500m View workout
01/02/19 3000m

4 x 750

 View workout
12/29/18 6229m View workout
12/27/18 5000m View workout
12/26/18 3000m

6 x 500m, 2 min rest

 View workout
12/22/18 21:05.6 5,000m 2:06.5

314 cals

 View workout
12/11/18 4000m

8 x 500m

 View workout
12/09/18 6700m

Failed to do 2 x 5000m

 View workout
12/07/18 4000m

2 x 2000m

 View workout
12/04/18 3200m View workout
12/02/18 20:44.0 5,000m 2:04.4 View workout
11/25/18 10000m

2 x 5000m

 View workout
11/22/18 21:13.5 5,000m 2:07.3 View workout
11/20/18 21:24.4 5,000m 2:08.4 View workout
10/23/14 26:32.0 6,056m 2:11.4

Failed to get 10k at this constant pace. :( 344 cals

 View workout
10/18/14 18:00.0 4,341m 2:04.3

6 x 3min intervals, 1 min coasting gap

 View workout
10/15/14 44:09.0 10,000m 2:12.4

602 cals

 View workout
10/13/14 21:24.6 5,000m 2:08.4

309 cals

 View workout
10/11/14 14:09.0 3,500m 2:01.2

3 X 500m, 1 min rest, 3min rest, 2000m

 View workout
10/08/14 44:30.9 10,000m 2:13.5

597 cals

 View workout