Max Ratcliffe 4x5000m/1:00r row
20,000
Meters
1:32:31.2
Time
2:18.7
Pace
1156
Calories
147
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,040 |
| Overall Time | 1:35:31.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 1500 |
| Drag Factor | 117 |
January 22, 2022 11:22:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:31.2 | 20,000 | 2:18.7 | 131 | 750 | 16 | 147 |
| 22:48.6 | 5,000 | 2:16.8 | 137 | 769 | 16 | 147 |
| 23:03.0 | 5,000 | 2:18.3 | 132 | 755 | 16 | 149 |
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 16 | 146 |
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 16 | 148 |
| r40 |
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Workout Graph
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