Max Ratcliffe 15:00 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 110 |
November 23, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 16 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 16 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 16 |
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Workout Graph
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