Max Ratcliffe 6x500m/3:00r SkiErg
3,000
Meters
11:15.6
Time
1:52.6
Pace
211
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 26:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 45 |
| Stroke Count | 516 |
| Drag Factor | 92 |
October 01, 2021 20:26:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000 | 1:52.6 | 245 | 1143 | 45 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 41 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 43 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 45 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 47 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 48 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 49 | |
| r219 |
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Workout Graph
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6x500 r3. Target 1:53. First intervals for ages.