Max Ratcliffe 2x0:30/2:00r SkiErg
254
Meters
1:00.0
Time
1:58.1
Pace
16
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 280 |
| Overall Time | 3:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 47 |
| Stroke Count | 46 |
| Drag Factor | 85 |
March 08, 2021 17:59:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 47 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up for 1k