Max Ratcliffe v2000m/3:00r...5 SkiErg
10,000
Meters
42:47.0
Time
2:08.3
Pace
620
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 1:00:47.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 35 |
| Stroke Count | 1517 |
| Drag Factor | 78 |
March 02, 2021 22:17:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.0 | 10,000 | 2:08.3 | 166 | 869 | 35 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 28 | |
| r: 3:00 | 16 | |||||
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 37 | |
| r: 5:00 | 19 | |||||
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 38 | |
| r: 5:00 | 14 | |||||
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 40 | |
| r: 5:00 | 17 | |||||
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 35 | |
| r66 |
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Workout Graph
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2k w/u then attempt at 4x2k 5'r, target 2:04.
Failed final rep, very slow in middle, but pulled it round for last 1k.