Max Ratcliffe 6x10:00/2:00r row
13,415
Meters
1:00:00.0
Time
2:14.1
Pace
795
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,498 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 98 |
October 04, 2020 09:50:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,415 | 2:14.1 | 145 | 798 | 18 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 19 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 19 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 19 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 17 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 18 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 18 | |
| r83 |
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Workout Graph
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