Max Ratcliffe v3500m/8:00r...3 row
10,500
Meters
42:57.2
Time
2:02.7
Pace
682
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 12,003 |
| Overall Time | 1:03:29.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 113 |
September 04, 2020 20:11:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.2 | 10,500 | 2:02.7 | 189 | 951 | 22 | |
| 14:59.7 | 3,500 | 2:08.5 | 165 | 867 | 20 | |
| r: 8:00 | 463 | |||||
| 14:27.4 | 3,500 | 2:03.9 | 184 | 933 | 22 | |
| r: 8:00 | 502 | |||||
| 13:30.1 | 3,500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 4:32 | 538 | |||||
| r1,503 |
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Workout Graph
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3x3500 8'r.
Target 2:09, 2:05, 1:59 (2k+11, 2k+6, 2k+1).