Kevin McCarthy v1:00/1:00r...3 row
749
Meters
5:43.3
Time
3:49.1
Pace
33
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,304 |
| Overall Time | 11:43.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
July 27, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 749 | 3:49.1 | 29 | 400 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | |
| r: 2:00 | 361 | |||||
| 2:43.3 | 137 | 9:55.9 | 2 | 305 | 24 | |
| r555 |