Kevin McCarthy v500m/1:00r...2 row
1,500
Meters
7:20.9
Time
2:26.9
Pace
82
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 9:20.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
July 20, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 26 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | |
| r: 1:00 | 145 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 178 | |||||
| r323 |