Kevin McCarthy 2x500m/1:00r row
1,000
Meters
5:06.3
Time
2:33.1
Pace
53
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 7:06.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
November 14, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 27 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 27 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | |
| r217 |