Kevin McCarthy 8x0:40/0:20r row
1,139
Meters
5:20.0
Time
2:20.4
Pace
62
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,668 |
| Overall Time | 8:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
November 04, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,139 | 2:20.4 | 126 | 734 | 28 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 29 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 29 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 29 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 29 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 29 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 29 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 29 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 27 | |
| r529 |