Kevin McCarthy 2x500m/1:00r row
1,000
Meters
4:52.6
Time
2:26.3
Pace
54
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 6:52.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
October 20, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 27 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | |
| r393 |