Kevin McCarthy 4x500m/1:00r row
2,000
Meters
9:37.3
Time
2:24.3
Pace
111
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 13:37.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
October 10, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 27 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | |
| r597 |