Kevin McCarthy 2x500m/1:00r row
1,000
Meters
4:36.1
Time
2:18.0
Pace
58
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 6:36.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
September 18, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | |
| r209 |