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Kevin McCarthy 12x0:40/0:20r row

1,750

Meters

8:00.0

Time

2:17.1

Pace

96

Calories

Rest Distance815
Rest Time4:00.0
Overall Distance2,565
Overall Time12:00.0
Average Watts136
Calories Per Hour766
Stroke Rate26
Drag Factor96

September 18, 2020 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,750 2:17.1 136 766 26
0:40.0 149 2:14.2 145 798 27
0:40.0 151 2:12.4 151 818 27
0:40.0 147 2:16.0 139 778 27
0:40.0 147 2:16.0 139 778 26
0:40.0 147 2:16.0 139 778 27
0:40.0 148 2:15.1 142 788 27
0:40.0 147 2:16.0 139 778 27
0:40.0 147 2:16.0 139 778 27
0:40.0 146 2:16.9 136 768 27
0:40.0 148 2:15.1 142 788 27
0:40.0 133 2:30.3 103 654 27
0:40.0 141 2:21.8 123 722 27
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