Kevin McCarthy v1:00/1:00r...3 row
1,281
Meters
6:00.0
Time
2:20.5
Pace
71
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,487 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 16, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | |
| r: 3:00 | 585 | |||||
| r1,206 |