Kevin McCarthy 2x500m/1:00r row
1,000
Meters
4:38.5
Time
2:19.2
Pace
57
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 6:38.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 16, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 27 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | |
| r405 |