Kevin McCarthy 10x0:45/0:15r row
1,599
Meters
7:30.0
Time
2:20.7
Pace
87
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,080 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
August 31, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,599 | 2:20.7 | 126 | 732 | 27 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 27 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 27 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 27 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 27 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 27 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 27 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 28 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 28 | |
| r481 |