Kevin McCarthy 10x0:45/0:15r row
1,573
Meters
7:30.0
Time
2:23.0
Pace
83
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,060 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
August 25, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,573 | 2:23.0 | 120 | 711 | 27 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 27 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 27 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 27 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 27 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 27 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 27 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 27 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 27 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 27 | |
| r487 |