Kevin McCarthy 4x500m/1:00r row
2,000
Meters
9:01.1
Time
2:15.2
Pace
117
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 13:01.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
August 24, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| r820 |