Kevin McCarthy 10x0:30/0:30r row
1,043
Meters
5:00.0
Time
2:23.8
Pace
54
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
August 14, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| r976 |