Kevin McCarthy 2x500m/1:00r row
1,000
Meters
5:10.8
Time
2:35.4
Pace
52
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 7:10.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
July 21, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 26 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | |
| r154 |