Kevin McCarthy 5x500m/1:00r row
2,500
Meters
12:25.5
Time
2:29.1
Pace
135
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 17:25.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 16, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 2,500 | 2:29.1 | 106 | 663 | 26 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 26 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | |
| r984 |