Kevin McCarthy v1:00/1:00r...3 row
1,184
Meters
6:00.0
Time
2:32.0
Pace
62
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
April 11, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 29 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | |
| r1,190 |