Kevin McCarthy v1:40/0:20r...9 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
177
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,062 |
| Overall Time | 19:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
February 09, 2019 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 27 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 27 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 28 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 28 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 27 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 27 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 26 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 27 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 28 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 28 | |
| r880 |